We live in a world where everyday we have to interact with people. In this process of interaction we display a wide variety of emotions. Some display feelings of happiness, other sadness, others anger and so on and so on. I particularly want to talk about handling negative emotions in a way that you over come them and move on to a better place. It is not an easy thing and I am guilty of a lot of times loosing my temper saying things that I regret saying hurting other people in the process and causing grieve I guess to those we love the most too. Firstly we have to understand that we are humans and as humans we will always make mistakes, but we must be ready to say am sorry be ready to admit our faults and move on if and when we need to. Not everything will work out the way we want to. There will be times when things are beyond our control and we just dont know how to work it out. If we are too controlling then it literally makes it harder for us to deal with the situation. Therefore